How to Cut Fennel & Detailed instructions

Fennel is a familiar spice, fennel is often used in the leaves. Fennel consists of several phenolic compounds. It includes bioflavonoids, phenolic acids, coumarins, tannins and hydroxycinnamic acids. In this article, KITCHENBAR will show you how to cut fennel in an effective way.

How to cut fennel

How to Cut Fennel?

  • Step 1: You should choose to buy fresh fennel. After buying it, wash it thoroughly to remove all the sand and dirt on the fennel tubers. Use a large chef’s knife to cut off the leaves of the fennel. You can keep that part of the leaf to use as a decoration if you want. This way increases the aesthetics of the dish.
  • Step 2: Cut off the root end (the part in contact with the soil) of the fennel. This is the part that should be discarded and not edible.
  • Step 3: At this step, you need to remove any hard and aged outer layers of the fennel.
  • Step 4: Hold the fennel firmly and cut firmly down the center of the fennel.
  • Step 5: You now have 2 fennel halves. To cut the fennel, place the fennel cross-section on a cutting board and cut thin half-moon slices parallel to the root and tips using a circular motion. Thinly slices depending on your preference or the recipe you plan to make.
Cut fennel is very simple
Cut fennel is very simple

Benefits of Fennel for Your Health

Good for brain

With an abundant potassium content, the fennel contributes to enhancing the activity of nerves in the brain, helping to maintain electrolyte balance, increasing memory and improving concentration.

In addition, the potassium in the fennel also helps regulate blood pressure and prevent cardiovascular disease, stimulates the production of good cholesterol as well as prevents the formation of bad cholesterol.

Prevent anemia

Iron deficiency anemia is a common condition experienced by many people. Fennel contains iron-rich histidine, which helps to supplement iron levels in the body. Histidine also stimulates the body to produce hemoglobin in the blood.

Reduce inflammation

Fennel contains Anethol which acts as a powerful anti-inflammatory agent. Whether you have an infection outside or inside your body, fennel is an effective treatment without any side effects.

Treat indigestion

Unselective eating habits can increase the concentration of toxins in the body, causing gas stagnation in the stomach and leading to symptoms of indigestion. The rich source of fiber in the fennel can help clear intestinal obstruction, relieve constipation and balance the digestive system.

Prevent cancer

The phenols in fennel have anti-cancer properties that interfere with the production and circulation of free radicals.

Immune booster

Fennel is rich in vitamin C, which strengthens the natural immune system, keeping the body safe from mild infections as well as increasing its ability to fight serious infections.

Menstrual conditioning

Fennel can regulate changes in hormone levels in the body, helping to relieve and stop menstrual cramps.

Asthma treatment

Fennel is very good for people with asthma and bronchitis. The cineole in the fennel has a positive effect on reducing nasal congestion, controlling the formation and accumulation of phlegm in the chest and nose.

Fennel brings many benefits of fennel for your health

Fennel brings many benefits of fennel for your health
Fennel brings many benefits of fennel for your health

Frequently Asked Questions

1. How to choose a good fennel and prepare it?

Fennel has a crunchy texture and flavor similar to licorice or anise. It makes a great addition to any winter dish to provide a unique, slightly sweet and warm flavor.

When choosing fennels, you need to look for fennels that are firm and mostly white at the bottom. You should absolutely avoid fennels that are brown or spotted at the bottom. The stems should be bunched together and not flowering.

2. How long should the fennel be kept?

Fennel can be kept in the refrigerator for about 4 to 5 days. It tends to lose flavor over time, so it should be eaten within a few days.

All parts of the fennel are edible, including the seeds, leaves and fennel. The fennel seeds are often dried and used as a spice.

To prepare the fennel, you first cut the stalks from the bulbs where they sprouted. Then slice the fennel lengthwise into thin slices depending on the recipe you choose. You can eat fennel raw, sautéed or roasted with other vegetables.

3. Nutritional content in fennel

One medium-sized fennel often contains 73 calories, 17 grams of carbohydrates and 3 grams of protein. It contains only a small amount of fat and no cholesterol.

Fennel is rich in fiber. Each fennel root provides 7 grams of fiber or 28% of your daily needs. Most people are deficient in fiber. People often consume an average of 7 grams per day. Therefore, adding fennel to your diet can help double your fiber intake!

One fennel also provides 969 milligrams of potassium. It is 27 percent of the recommended daily intake. Potassium is important to help lower blood pressure and also maintain fluid balance.

Fennel is also high in vitamin C, providing 28 milligrams per bulb or nearly half the daily recommended intake for this important vitamin. Vitamin C is a powerful antioxidant that can help slow the aging process as well as maintain a healthy immune system.

Fennel gives additional vitamins such as vitamin A, vitamin K, vitamin B6 and folate. Fennel is also a good source of other minerals such as iron, copper, zinc, calcium and selenium.

Nutritional content in fennel is so diverse
Nutritional content in fennel is so diverse

4. How to preserve the fennel?

After buying fennel, when you have not used it all, you need to have a good way to preserve fennel in a few ways:

  • Store fennel in a cool place, away from wind and direct sunlight.
  • Pack the fennel in a plastic bag and keep it in the cool fridge
  • You should finish fennel, don’t leave it unfinished
  • Limit not to buy much, use a sufficient amount for each meal.

5. How to cook stir-fried beef with fennel?

There are many delicious dishes made from fennel. Let’s refer now and save the recipe for delicious dishes with fennel in your notebook. Below, the KITCHENBAR will suggest how to cook stir-fried beef with fennel.

Ingredients to prepare to make stir-fried beef with fennel

  • Fennel: 1 to 2 bulbs depending on the taste of each family.
  • Beef: 250 grams
  • Carrot: 1 tuber.
  • Garlic: 2 cloves.
  • Celery: 1 stalk.
  • Chives.
  • Soy sauce, sesame oil, oyster sauce.

How to prepare stir-fried beef with fennel

  • Fennel should be washed and prepared as described above.
  • Similar to carrots, you also wash and then use a knife to grate the fibers. If you don’t have a planner, you can finally shred it.
  • Chopped celery. You can use shallots or garlic if celery is not available.
  • Chives should be cut into small pieces.
  • The beef is washed and thinly sliced ​​so that the meat is not tough when stir-frying.

How to cook stir-fried beef with fennel

  • Put the pan on the stove, then add a few tablespoons of sesame oil.
  • Add garlic or celery to the pan. When they change to golden color, you can add the beef.
  • Stir-fry beef until the meat is cooked
  • Turn off the heat and put beef on a plate.
  • Continue to add about 2 tablespoons of sesame oil, then add the carrots and saute for 2 minutes until the carrots are soft.
  • Then, add the fennel and stir-fry, and finally, add the cooked beef.
  • Next, proceed to taste the seasoning to suit your home’s diet.
  • An indispensable step is to add chopped chives to increase the attractiveness of the dish.

6. Where to buy fennels?

On the market today, there are many great selling points of fennel. However, to ensure quality and health, you should buy fennels at a clean food store or some establishments that specialize in providing vegetables. You can also buy them in the supermarket or order directly on the e-commerce website.

7. Can fennel be served for many dishes?

Fennel is used in sauces, soups, salads and stews. Fennel is also eaten in salads, soups, and sandwiches. You can also thinly slice anise and eat it raw. Some housewives even have the feat of experimenting with pickles!


With the above sharing, KITCHENBAR believes that you have enough knowledge about this kind of ingredient. Fennel is not only an ingredient for cooking in the family but also a precious herb with many positive effects on health. KITCHENBAR showed you how to cut fennel in an effective way. If you have any questions regarding the above topic, do not hesitate to contact us immediately.

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