How to Defrost Meat Safely and What to Know

How to Defrost Meat Safely and What to Know

Most families now freeze meat in the freezer of the refrigerator. When you need meat for processing, just defrost it. How to defrost meat so that it is both safe and not losing nutrients is also not difficult. The chef tells you 7 ways to defrost very quickly and perfectly. Let’s join KITCHENBAR to explore if you did it properly!

Defrosting is very important step in processing food
Defrosting is very important step in processing food

Why do I Need to Defrost Meat Before Processing?

Why should defrost meat before processing is a question that interests many people. In fact, defrosting food is a very important stage in processing.

Food is often frozen in order not to spoil or deteriorate and to be preserved for a long time. This will reduce microbial and enzyme activity, besides, it also reduces the rate of oxidation of fats and proteins.

After a period of storing frozen foods, you will need to thaw them so that they can be used. And the fact that you are fully equipped with the knowledge of defrosting properly and these precautions is very important in housework or in the kitchen.

Improper defrosting can increase your risk of developing harmful bacteria on your food. The reason is the food or meat after being frozen can easily become contaminated if it is not thawed properly.

How to Defrost Meat: Methods to Thaw Meat Safely and Quickly

1. Defrost Meat with Cold Water

Using cold water to defrost is always the most effective and simple way to use it. The key point of this method is not to use hot water.

You should pay attention to putting the meat in sealed bags before thawing them in cold water to avoid the penetration of bacteria, losing nutrients.

You can add to the water with some salt or fresh ginger to make the meat look fresh again. Make sure to change the water every 30 minutes and to cook immediately after the food is thawed to ensure the food retains its flavor and does not degrade.

How to defrost meat with cold water
How to defrost meat with cold water

2. Defrost Meat in the Refrigerator Cooler

If you have more time, it is better to choose the method of defrosting with the refrigerator’s cooler because this is the safest choice for food. You just need to simply and quickly move food from the freezer to the cooler.

In addition to preventing water from frozen food from flowing to the refrigerator cooler, you should put the meat in a food container, bowl, cup or sealed bag. With this method, the meat will avoid the risk of contamination by the outside environment.

In addition, defrosting slowly in the refrigerator compartment also allows you to preserve meat for more 3 to 5 days if not processed right away without spoiling or degrading the meat.

3. Use the Microwave to Defrost Meat that Needs to be Cooked Right Away

Do you need to defrost food right away for cooking? Let’s think of the microwave oven right away. This method will help defrost meat extremely quickly just after you put them in the oven.

However, this method is only suitable when you process immediately after defrosting because if left for a long time, it will create an environment for bacteria to multiply, affecting your family’s health.

4. Defrost Meat with Sugar Water

This method of defrosting should be done with foods like meat or vegetables. Seafood should not be thawed with sugar water, as this will cause them to taste sweet and change their taste during processing.

The way to defrost with sugar water is quite simple. First, you need a bowl of warm water at 40 degrees Celsius by mixing cold water and boiling water at a ratio of 5: 1.

After that, add 2 tablespoons of sugar to the water and stir until the sugar dissolves, then start adding frozen cuts of meat.

The sugar molecule will dissolve the ice crystals in the meat faster. Besides, the action of warm water will help the meat thaw faster.

After only 7-10 minutes, you can remove the meat and let it drain and you can cook the meat right away.

5. Defrost Meat with Metal

Because metals are very strong conductors of heat, they will also help the ice crystals melt faster, which helps defrost foods, especially meats.

With this method, you just need to place the meat on metal objects with a flat surface. After about 10 minutes, the meat will be defrosted and can be used to cook delicious food immediately.

Because metals are very strong conductors of heat, they will also help the ice crystals melt faster, which helps defrost foods, especially meats.
Because metals are very strong conductors of heat, they will also help the ice crystals melt faster, which helps defrost foods, especially meats.

6. Defrost Meat with Salt and Vinegar

With 2 ingredients of salt and vinegar that every household has, you can make defrosting faster and safer for your health. This way of using salt and vinegar can be done on either meat or seafood.

Vinegar contains a lot of acetic acids, which lowers the freezing point of water, while salt is an excellent catalyst that helps to defrost quickly and also helps to reduce bacteria on food.

You only need to prepare a bowl of water, dissolve a little salt and vinegar completely, then add the meat or fish to be thawed.

7. Defrost Meat with Ginger

Defrosting with ginger is similar to defrosting with sugar. You need to prepare a pot of 40 ° C warm water, then add a few thin slices of ginger and stir well. Finally, drop in the meat that needs thawing.

Ginger has a warming effect, which helps to defrost meat quickly. On the other hand, the meat also retains its natural red color, flavor and nutrients after being defrosted.

Frequently Asked Questions

1. Should we Defrost Meat with Hot Oil?

Some points have suggested that hot oil will defrost food faster, or if you inadvertently defrost by this way, let’s think again. Water and boiling oil when combined together will create a reaction that makes the oil splash and very dangerous. Moreover, this is completely ineffective as the meat will be then cooked on the outside while the inside is still frozen.

2. Is it Necessary to Defrost Meat before Cooking Them?

It is warned that do not defrost by heating food. You are afraid that defrosting food will take time, so put it in the pot and cook it without defrosting them. This not only makes cooking time longer, but also makes all the nutrients decompose. Hence, even if it takes a bit of time, you should defrost the food in advance and then process it.

It is necessary to defrost meat before cooking them
It is necessary to defrost meat before cooking them

3. Is There a Way to Reduce the Time to Defrost Meat?

According to experts, in order not to waste a lot of time defrosting meat, you should split the food into meals before freezing and store them in some plastic boxes or packaging. It is best to freeze food enough to eat for 1-2 weeks, defrosted food needs to be processed immediately to avoid the invasion of bacteria.

4. How Long can Meat be Well Kept in the Refrigerator?

Store in the cool compartment:

  • Raw poultry meat: 1 – 2 days
  • Raw ground meat: 1 – 2 days
  • Sliced raw meat: 3 – 4 days
  • Raw fish: 1-2 days
  • Cooked meat (fish, poultry, so on): 3 – 4 days
  • Sausage and ham: one week (if left open) or two weeks (if sealed)

Store in the freezer compartment:

  • Raw poultry: 9 months (sliced) or 1 year (whole)
  • Raw ground beef: 3 – 4 months
  • Raw meat sliced: 4 – 12 months depending on the type
  • Live fish: 6 months
  • Cooked meat (fish, poultry, so on): 2 – 6 months
  • Sausage and ham: 1-2 months


These are some of the most effective and easy ways to defrost meat to make it look fresh. If you do not know how to defrost meat, apply it immediately. Surely with these simple tips, you will save more time in the kitchen.

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