How to Use Turmeric for Health and Beauty

Turmeric is not just a spice used in cooking. Turmeric is also considered a “panacea” in health and beauty care. Do you already know all the benefits of turmeric?

In the article, KITCHENBAR will provide you with full information about the benefits of turmeric for health and beauty. We also help you learn how to use turmeric for health and beauty. From there you can use technology properly and promote its outstanding effectiveness.

How to use turmeric for health and beauty
How to use turmeric for health and beauty

Origin and Characteristics of Turmeric

Before we help you with how to use turmeric, we want to make sure that you really have some basic and important information about turmeric. Just like how people around the world usually do with it.


Turmeric’s scientific name is Curcuma longa. People discovered the origin of turmeric for the first time from southeastern India and tropical Tamil Nadu. The scientific name of turmeric “Curcuma” is derived from Arabic which was later translated into English as turmeric.

Turmeric is distributed mainly in areas with temperatures ranging from 20 to 30 degrees Celsius with regular rainfall each year. They often grow wild in the forests of South Asia and Southeast Asia. Later, when people discovered its great uses, it was propagated and brought back to grow in the home garden.


Turmeric is a perennial herbaceous plant and grows up to 1m tall. The tree forms a tall, cylindrical branch with alternate leaves, arranged in two rows, forming the leaf sheath, petiole and leaf blade.

In it, the leaf sheaths will form the fake turmeric stem. The petiole part is about 50 – 115cm long. The leaf blade is simple, 76 – 115cm long and about 45cm wide, oblong or elliptical, narrowed at the tip.

At the tip of the pseudo-stem plant will grow inflorescences 12-20cm long. If the tip does not flower, the corn leaves will appear pale green, ovate or oblong, and the tip of the leaf will now be tapered.

Turmeric flowers are hermaphroditic, growing symmetrically on both sides, quite large in size and yellow in color. The open capsule has three compartments.

People grow turmeric to get tubers, can use the tubers directly for processing or grind into turmeric powder for preservation and long-term use by boiling turmeric for about 30-35 minutes, then drying in the oven and grinding. into powder. Turmeric has a slightly hot, slightly bitter taste like mustard.

Health Benefits of Turmeric Powder

How to use turmeric is to process pure turmeric and turmeric starch. Turmeric starch antioxidants and active ingredients curcumin, cisplatin, lipopolysaccharide. These are the most prominent active ingredients of turmeric that are still retained when processed into turmeric starch.

Curcumin nano active ingredient in turmeric is very good for health
Curcumin nano active ingredient in turmeric is very good for health

Turmeric powder combined with honey helps prevent cancer

Cancer is a dangerous disease, it can appear anywhere in the trillions of cells in the body. If not detected and treated in time, those cells will automatically multiply uncontrollably, forming abnormal tumors and can metastasize far away. Drinking a cup of turmeric powder mixed with honey every morning is how to use turmeric to prevent cancer cells from growing.

Curcumin in turmeric will promote the activation of self-destructing cancer cells, help the body recover faster after chemotherapy and prevent tumor cells. Make it a habit to drink 1-2 glasses of turmeric and honey to reduce the risk of cancer.

Turmeric helps reduce the risk of Alzheimer’s disease

Alzheimer’s disease is also known as dementia. The disease is manifested as mild memory impairment and usually occurs in the elderly. If not treated in time, the disease will become more and more serious, the patient may have permanent memory loss, difficulty in expressing language and poor cognitive ability, unable to perform on their own. daily chores.

To prevent Alzheimer’s disease, you should know how to use turmeric every day. Curcumin helps to eliminate free radicals, prevent the bad agents that cause dementia and help reduce the amount of bad cholesterol in the brain.

Turmeric helps control diabetes well

Diabetes, also known as diabetes, is usually caused by a disorder of sugar metabolism. This means that the pancreas cannot produce or only produce enough insulin to meet the needs of the body. Drinking turmeric every morning will increase the activity of cells in the pancreas when secreting insulin, thereby regulating glucose levels in the body to normal.

Turmeric powder helps control stomach disease

Stomach pain is one of the most common diseases of the digestive tract, which can be recognized through the signs that are indigestion, heartburn, and bloating. These are the first symptoms to help patients recognize for timely treatment, to avoid serious progression of the disease, which can lead to stomach cancer.

A folk remedy for treating thick skin diseases that people still transmit from time immemorial is to use turmeric powder combined with honey every day. Turmeric contains curcumin, and honey contains the enzyme glucose oxidase, which if combined together will help protect the stomach lining in the best way, avoid stomach ulcers and help the body digest. Food chemistry is better. If you use turmeric properly, it also helps to stabilize the digestive system, treat digestive disorders, bloating, and indigestion.

Turmeric powder helps strengthen the body’s immunity

The immune system is a host defense system consisting of many biological structures and processes that helps the body fight disease. If you know how to protect this system, it will help your body stay healthy.

Turmeric contains an active ingredient called lipopolysaccharide. This active ingredient helps to stimulate the entire body’s immune system. Not only that, turmeric also has good antibacterial, antiviral and antifungal effects, helping to strengthen the immune system. If you have a cold, cough… you just need to mix a teaspoon of turmeric powder with a glass of warm milk and drink it every day, the disease will quickly improve.

The Effect of Turmeric Powder on Beauty

How to use turmeric for beauty is sure to be seen with your own eyes. From using turmeric to make a mask to applying it to a wound to fade scars… So what exactly can turmeric contribute to your beauty?

Turmeric has many uses in beauty
Turmeric has many uses in beauty

Turmeric powder helps to lose weight

Many women often feel guilty about their “massive” appearance and seek to lose weight quickly. Recently, people have told each other that a safe but effective weight loss secret is to lose weight by drinking turmeric every day. Turmeric helps maintain a reasonable state, reduces excess cholesterol in the blood, and reduces belly fat quickly. Every day, you mix about 3 teaspoons of turmeric powder with 1 teaspoon of honey (or yogurt, drink with warm water) into 200ml of water, then stir until the mixture is completely dissolved in the water. You should drink it before breakfast or other main meals to both be good for the digestive system and help lose weight effectively.

Note: You absolutely must not use turmeric in combination with weight loss drugs because that can cause drug resistance or drug shock.

Turmeric powder helps prevent hair loss

Hair loss is everyone’s biggest annoyance, they make you feel scared and insecure when every day you comb your hair or even lightly stroke your hair, you also get a bunch of tangled hair. Turmeric powder can help you solve this worry!

The composition of turmeric starch contains the compound curcumin, which has the effect of preventing hair loss. It will be more effective when you combine with natural ingredients such as honey, fresh milk to provide a full range of nutrients for the hair. How to treat hair loss with turmeric is simple as follows: Mix turmeric + honey + fresh milk without sugar (ratio 1:1: 2), then apply evenly on hair for about 10 minutes, gently massage and wash it off with natural shampoo. Consistently applying this method, your hair loss will be minimized.

Turmeric powder helps to treat stretch marks

Stretch marks are excessive stretching of the skin, forming long, narrow streaks, stripes, or growths on the skin. It can appear in many places on the body. Although not dangerous to health, it makes many people feel self-conscious, especially for women after giving birth. Do not worry because here we would like to reveal to you how to treat stretch marks effectively without causing danger.

Turmeric powder with honey is the perfect combination
Turmeric powder with honey is the perfect combination
  • Method 1 – Combine turmeric with alcohol: Using turmeric starch soaked in alcohol is an effective treatment for stretch marks. Every day, you apply a sufficient amount of the mixture to the stretch marks, then gently massage for about 5-10 minutes. Just follow this method for a short time and you will get noticeable results.
  • Method 2 – Combine using turmeric with yogurt: Mix turmeric and yogurt together in a ratio of 1:1 and apply on stretch marks. Do it regularly for 5 days, you will notice the stretch marks gradually disappear.

Turmeric powder helps to exfoliate the whole body

How to use turmeric for exfoliating? Cell death, also known as dead skin, usually occurs in cycles. The top layer of the skin, or the epidermis, usually has cells that duplicate themselves. When they self-replicate and reproduce, new cells will be pushed upwards to regenerate the skin, old cells will then be replaced and become dead cells. Exfoliation is very simple. You use turmeric powder and honey mixed with water and apply all over the body when bathing. At this time, you use your hands to gently massage the whole body to remove dead cells. Do it twice a month to see more visible results.

Turmeric powder helps moisturize dry skin

Dry skin can affect anyone, male or female, young or old. It is mainly caused by a lack of water in the surface layer of the skin as well as the epidermis. The problem of dry skin is often difficult to take care of because it depends a lot on factors such as nutrition, environment, weather, cosmetics…

However, don’t worry, everything will have a solution and in this case, we would like to tell you the secret of using turmeric in combination with honey and vitamin E capsules or combination with almonds. When combining these ingredients together, it will create a mixture that provides moisture to the skin, helps to nourish the skin and make your skin smooth, overcome skin blemishes such as darkening, melasma. and no more burning sensation.


  • Mix 2 tablespoons of turmeric powder with one tablespoon of almond oil and then apply it to cleansed face. Massage gently for about 20 minutes then rinse with cool water. You do it 2-3 times a week and you will see a marked improvement in your skin.
  • You mix 1 teaspoon of turmeric powder with 1 teaspoon of honey and 1 vitamin E capsule. Then apply the mixture to the cleansed face and gently massage for about 20 minutes, rinse with clean water then gently. Do it 2-3 times a week in the evenings so that your skin can absorb the best nutrients!

Final Words

Above we have just shared with you how to use turmeric for health and beauty. I hope you’ve become more aware of the benefits of turmeric and use it properly so that it can work for you!

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