The origin of Spanakopita recipe is very old. Spanakopita also called Spanish pie. It is a Greek savory pastry; in fact, it’s filled with eggs, cheese, onions, legumes, garlic, honey, and seasoning. This filling covered in pasty with olive oil. Normally eat as a snack, appetizer, light lunch or packed meals. The pie was prepared with many varieties of flour obtained by barley, millet, oat, or rye. Later, specifically in the countryside the farmer being to add some mixed vegetables and herbs into the filling. Try Spanakopita recipe in your home.
Origin of Spanakopita Recipe
Spanakopita more than 400 years ago originated from Turkish cuisine and may have been introduced during the Turkish occupation of Greece. A Turkish dish, isapnki is almost identical in the presentation. Nowadays spanakopita as we known as originating from the Ottoman Empire almost began in XV Century during the occupation of Greece. The feature dough called Phyllo or Filo derives from the Greek word that mean "leaf and represent perfectly the crispy and thin layers that compose the crust of this pie.
Ingredients:
Directions:
Reheat the oven to 350 degrees F.
Mix the filling before you being, very surely spinach is well drained and presses out any liquid by hand.
Take a bowl for mixing then add the spinach and remaining filling ingredients. Blend the mixture until all is well-combined.
Unroll the phyllo (fillo) sheets and place them between two gently moist kitchen materials like cloths.
Set up a 9 1/2" X 13" baking dish like this one. Brush the base and sides of the dish with olive oil.
Line the baking dish with two sheets of phyllo (fillo) giving them a chance to cover the sides of the dish. Brush with olive oil. Include two more sheets in a similar way, and brush them with olive oil. Repeat until 66% of the phyllo (filo) is spent.
Presently, equally spread the spinach and feta filling over the phyllo (fillo) hull. Top with two more sheets, and brush with olive oil.
Keep on layering the phyllo (fillo) sheets, two at any given moment, brushing with olive oil, until the point when you have spent every one of the sheets. Brush the simple best layer with olive oil, and sprinkle with only a couple of drops of water.
Overlap the folds or abundance from the sides; you can disintegrate them a bit. Brush the collapsed sides well with olive oil. Slice Spanakopita ONLY PART-WAY through into squares, or leave the slicing to later.
Prepare in the 325 degrees F warmed stove for 60 minutes, or until the phyllo (fillo) hull is fresh and brilliant darker. Expel from the stove. Get done with cutting into squares and serve. Appreciate!
You can make spanakopita the prior night. Follow up to step #9, cover and refrigerate. When you are prepared, simply ahead and heat as per step #10.
Already cooked spanakopita will solidify well. Make sure to have it all around secured to stay away from cooler consume. No compelling reason to defrost before heating.
Nutrition Facts:
Serving Size 12
Servings 1
- Amount Per Serving
- Calories 393
- % Daily Value *
- Total Fat 20.6g32%
- Trans Fat 0g
- Potassium 42mg2%
- Total Carbohydrate 38.8g13%
- Sugars 3.4g
- Protein 21.4g43%
- Vitamin A 151%
- Vitamin C 43%
- Calcium 61%
- Iron 54%
- Vitamin D 0%
- Vitamin E 34%
- Vitamin K 1830%
- Thiamin 40%
- Riboflavin 74%
- Niacin 20%
- Vitamin B6 39%
- Phosphorus 31%
- Magnesium 78%
- Zinc 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Health Benefits of Spanakopita
One by one here we explain some important benefits of our dish ingredients:
Olive oil
- Heart healthy and cuts cancer
The phenolic mixes hydroxytyrosol and oleuropein are helpful and secure the heart by bringing down the awful cholesterol that is present in your body, which guarantees arteries and prevents a heart attack. It is like manner helps target and destroy harmful cells.
Spinach
- Digestive health and blood circulation
Glycoglycerolipids protect the stomach related tract lining from inflammation-related harm. Additionally high in fiber, which helps separate nourishment and keeps your keeps your digestive system moving. vitamin K DRI promotes healthy blood and circulation.
Scallions
- Eye health and healthy heart
Vitamin A and Vitamin C are the two vitamins which are known for their antioxidant properties. Prevents several eye disorders such as cataracts and ulcers of the cornea with the help of Vitamin A. Vitamin C can diminish the circulatory strain, thus decreasing your risk of a heart disease A, B vitamins are proven to be useful for the health of your cellular tissue and also the DNA.
Parsley
- Weight loss and skin care
The nutrient-dense herb helps support digestion, remove overabundance water from the body, and cleanse the kidneys and livers. This, thus, keeps the body's functioning at its optimal level and helps in weight reduction. Vitamin C and antioxidants have powerful collagen producing and skin lightening properties.
Ground pepper
- Help depression
Dark pepper contains a compound called piperine, which is extremely beneficial for people suffering from depression. It likewise helps enhances mind capacities and helps improve memory.
Salt
- Helps To Reduce Diabetes Risk
Sodium assumes a critical part in keeping up the sensitivity of insulin towards blood glucose. In addition to magnesium, sodium likewise guarantees those insulin capacities as proposed, and clears glucose in a convenient way. Sort 2 diabetics experience the ill effects of diminished insulin affectability regularly, with poor glucose control a result.
Feta cheese
- Healthy Gut
Feta cheese is stuffed with in excess of twelve distinct probiotics, Furthermore, it restores the bacterial can adjust of your gut and breaking point side effects of leaky gut or irritable bowel syndromes.
Butter
- Better Thyroid health
Spread has more vitamin A than some other sort of vitamin. This helps the proper functioning and controlling of hormones to be created and discharged all through the body.
Yellow onion
- Improving the immune system
Expending onions is additionally valuable to build the body's immune system and conquer aggravation. A strong immune system is a key factor in conquering different malady attacks.
Garlic
- Beneficial Effect On Bone Tissue
Garlic's pseudo-estrogen impacts on bone tissue. Moreover, Its adequacy on preserving bone, it can't hurt you to eat a greater amount of it with an end goal to help your bone wellbeing.
Ingredients
Directions
Reheat the oven to 350 degrees F.
Mix the filling before you being, very surely spinach is well drained and presses out any liquid by hand.
Take a bowl for mixing then add the spinach and remaining filling ingredients. Blend the mixture until all is well-combined.
Unroll the phyllo (fillo) sheets and place them between two gently moist kitchen materials like cloths.
Set up a 9 1/2" X 13" baking dish like this one. Brush the base and sides of the dish with olive oil.
Line the baking dish with two sheets of phyllo (fillo) giving them a chance to cover the sides of the dish. Brush with olive oil. Include two more sheets in a similar way, and brush them with olive oil. Repeat until 66% of the phyllo (filo) is spent.
Presently, equally spread the spinach and feta filling over the phyllo (fillo) hull. Top with two more sheets, and brush with olive oil.
Keep on layering the phyllo (fillo) sheets, two at any given moment, brushing with olive oil, until the point when you have spent every one of the sheets. Brush the simple best layer with olive oil, and sprinkle with only a couple of drops of water.
Overlap the folds or abundance from the sides; you can disintegrate them a bit. Brush the collapsed sides well with olive oil. Slice Spanakopita ONLY PART-WAY through into squares, or leave the slicing to later.
Prepare in the 325 degrees F warmed stove for 60 minutes, or until the phyllo (fillo) hull is fresh and brilliant darker. Expel from the stove. Get done with cutting into squares and serve. Appreciate!
You can make spanakopita the prior night. Follow up to step #9, cover and refrigerate. When you are prepared, simply ahead and heat as per step #10.
Already cooked spanakopita will solidify well. Make sure to have it all around secured to stay away from cooler consume. No compelling reason to defrost before heating.